ECWA Pro Wrestling March 5, 2010

This Saturday March 5, 2011 JJ the Crew Guy will be back in the ECWA ring taking on two of my arch nemesis. To say I do not like the Miami dancing machine Da, Da Deserter Chance, or the ECWA Champion, if you can call him that, Mega would be an understatement. I have had an extensive history with both and an intense hatred has developed between us.

What does this mean? This means you will not see a technical masterpiece of a match, you will not see a 1001 holds, you will not see me or any of my Revolution members do a 450 splash, or even a moonsault this time around. You will see the brawl of the decade. A brawl that is going to leave both Chance, and Mega crippled and out of wrestling for some time.

This will not be pretty, this will not be a showcase for the Super 8 tournament or even future Super 8 consideration, but it will be entertaining and worthy of a main event on any wrestling companies’ card.

Bell time is 7:00 this time around, not 7:30. Doors open at 6pm with meet and greets then, and again at intermission.

http://ecwaprowrestling.com/East_Coast_Wrestling_Association_2011/HOME.html

See you there!

JJ the CrewGuy

Whey Protein

This past weekend I took a client of mine to my secret shopping spots to help him with his diet. He has been in the iron game a long time and even competed in some bodybuilding contests.
To my pleasure they just started making this months cheese, and I was able to purchase some whey. Well to my amazement he had no clue what I was buying and that whey was not a powder. So I thought I would post a picture of what your whey protein starts out as before it has been filtered or whatever your brand does to process it.

This is whey as raw as you can get it and in this state they do not use it as a protein supplement, but as an antibiotic. I also found out that it has a long shelf life, in fact the Amish lady I bought it from has never heard of it going bad. It does need to be refrigerated. The taste.....well it is not offensive, and it is tolerable, but it is not your chocolate cookie dough either :D