ECWA Pro Wrestling March 5, 2010

This Saturday March 5, 2011 JJ the Crew Guy will be back in the ECWA ring taking on two of my arch nemesis. To say I do not like the Miami dancing machine Da, Da Deserter Chance, or the ECWA Champion, if you can call him that, Mega would be an understatement. I have had an extensive history with both and an intense hatred has developed between us.

What does this mean? This means you will not see a technical masterpiece of a match, you will not see a 1001 holds, you will not see me or any of my Revolution members do a 450 splash, or even a moonsault this time around. You will see the brawl of the decade. A brawl that is going to leave both Chance, and Mega crippled and out of wrestling for some time.

This will not be pretty, this will not be a showcase for the Super 8 tournament or even future Super 8 consideration, but it will be entertaining and worthy of a main event on any wrestling companies’ card.

Bell time is 7:00 this time around, not 7:30. Doors open at 6pm with meet and greets then, and again at intermission.

http://ecwaprowrestling.com/East_Coast_Wrestling_Association_2011/HOME.html

See you there!

JJ the CrewGuy

Whey Protein

This past weekend I took a client of mine to my secret shopping spots to help him with his diet. He has been in the iron game a long time and even competed in some bodybuilding contests.
To my pleasure they just started making this months cheese, and I was able to purchase some whey. Well to my amazement he had no clue what I was buying and that whey was not a powder. So I thought I would post a picture of what your whey protein starts out as before it has been filtered or whatever your brand does to process it.

This is whey as raw as you can get it and in this state they do not use it as a protein supplement, but as an antibiotic. I also found out that it has a long shelf life, in fact the Amish lady I bought it from has never heard of it going bad. It does need to be refrigerated. The taste.....well it is not offensive, and it is tolerable, but it is not your chocolate cookie dough either :D

The Agony of Defeat

I want to thank all my fans and enemies that came out on Saturday to watch me compete.

The match was fast paced and brutal. I had a number of gnarly bruises and welts upon awakening Sunday, and thankfully the one client I had scheduled for personal training cancelled at the last minute allowing me a day of much needed recovery.

Though this was my first ever “chain match” I have to say that at around the five minute mark of what turned out to be a ten minute contest I felt comfortable and at home with using such a weapon in the ring. Unfortunately, the damage had already been done and my fate sealed by the master of “chain matches” Glenn “the Beast” Osborne within those first few minutes of learning the nuances of the chain in the ring. It pains me to admit this, call it lucky, call it skill, call it whatever you want, but on Saturday night “The Beast” was the better wrestler and won deservingly so.

While most wallow within the agony of defeat, I tend to flourish. Defeat, like injuries allows me to find weaknesses in my training and game. Coming into Saturday night my main points to be addressed were weaknesses I uncovered in the previous month; conditioning, and ankle stability. I am pleased to say my conditioning far exceeded expectations, and I easily could have gone 60 minutes. Ankle stability and flexibility was improved, but still not up to par. Already I have begun preparing for next months match by adjusting my training to focus more on ankle re-habilitation along with addressing strength issues within the shoulder and hips. I also need to add a little speed to my program and I believe a five pound drop in body weight may will accomplish this

Have no fear from the ashes of agony I will rise up and be victorious next month.

-JJ

Renegade Training’s July 2010 Certification Class

Renegade Training’s July 2010 Certification Class

“I know nothing except the fact of my ignorance”

Socrates, Greek Philosopher (469BC-399BC)

As a Certified Sr. Renegade Trainer I am required to regularly attend certification classes, as well as maintain a number of CEU’s yearly. What does this meant to you, the client? It means that you are getting the very best, and up to date fitness training in the world. Like our clients, Renegade Trainers are constantly learning and perfecting the craft. This is not optional, as with other fitness certifications, but mandatory for our level of commitment. July’s 2010 Certification Program at the Fitness Edge in Fairfield, Connecticut was a perfect example. No matter how long we have been trainers, or involved in fitness, there is always something new to be learned. The July Cert provided me with the opportunity to further expand my knowledge into the latter levels of the Renegade exclusive DMC program. This was something that had to be experienced in person; learned by watching and by doing, it could not be translated onto paper or over the net.

The July 2010 Renegade Certification also allowed me an opportunity to discuss the rehabilitation and pre-habilitation benefits of the amazing RED2 system with a number of professionals. This was especially important and beneficial to me as both a trainer and an athlete that has used the RED2 system to rehabilitate a number of serious injuries. While the bulk of the two day, exhaustive, certification session was spent on the DMC/RED2 systems, all areas of training and business were covered. I spent time with a number of new faces and personalities at the session that all had a unique perspective to offer. Together we learn from each other, grow our knowledge base and bring back new techniques to incorporate into our programs. We always look forward to seeing each other at these sessions, to help each other learn and to grow ourselves as knowledgeable trainers ready to offer you the best, most up-to-date training program that we call “Renegade”.

-JJ

J. Johnston

Sr. Renegade Trainer

Founding DMC professional

Kettlebell Specialist

Sergeant of Arms for Renegade Training International

ECWA Showdown May 8: JJ vs Mozart

By: Justin Ayers
At our last event in March, in front of the crowd, it was a dignified ceremony until one of the inductees J.J. The Crew Guy went too far and attacked a fan! Then he had the unmitigated nerve to insult another fellow Hall of Famer, Chick Magnet, Mozart Fontaine backstage which ignited a ruckus. Now the loud mouth Crew Guy has to put up or shut up and defend himself as the time has come when he cannot hide behind his words!
The backstage area was buzzing from the brutal attack that J.J. The Crew Guy delivered upon a long time fan Jon Stoklosa last show. Officials had finally gotten the embittered Crew Guy into a separate area and they were trying to restore calm backstage after he completely wrecked the Hall of Fame Ceremony. The show went on and things were running smoothly backstage until part of the way through the show. Another Hall of Famer, Mozart Fontaine was coming back down the aisle way of the backstage area after suffering a hard fought loss for the Heavyweight Championship. It was there in the hall way that he bumped into J.J. The Crew Guy. What happened next was typical Crew Guy!
J.J. The Crew Guy got right in the face of Mozart Fontaine and began to hurl insults at him. He called him old and washed up and a disgraced Hall of Famer. He told Fontaine that he should hang up his boots and trunks and that the Heavyweight Championship would never be his, and that he didn't deserve the contender's spot he just left, and that the opportunity should have went to a more deserving, like himself.
Mozart, someone still winded from his tough match, tried to ignore the insults, especially since he has known what the Crew Guy is like since their early days in the business when they broke in together over ten years ago. Then things got worse!
The more Fontaine tried to ignore The Crew Guy and walked away, the more insulting and physical J.J. The Crew Guy became. He then made the mistake of shoving the already heated Mozart Fontaine. The angry Chick Magnet could take no more and flew into the Crew Guy with both landing punches and hurling insults. The two had to be separated by several other wrestlers and officials in the locker room area
The Crew Guy challenged Fontaine to a match which happens on May 8. If the match in the ring on May 8 is anything like their confrontation last show backstage, it promises to be a blockbuster event that fans surely do not want to miss!

ECWA - Big show March 20, 2010 – Hall of Fame

While I have not yet been notified about my opponent for the show, it is with great honor that I am to be inducted into the ECWA’s Hall of Fame on March 20.
Please accept this as my personal invitation to come on out and celebrate my first 13 years in the wrestling business first hand!

And to make it perfectly clear, this is in no way a retirement party. I easily have another 13 years of fight left in the tank!

More to come leading up to March 20, including a timeline of never before published –anywhere- look at my accomplishments to date in the ECWA!

Greater Newark Boys' & Girls' Club
109 Glasgow Drive
Rt. 40 & #1 Positive Place
Newark, DE 19702
Doors open: 6:30 p.m.
Showtime starts: 7:30 p.m.

For all show information, venue, tickets, directions
TICKETS AVAILABLE AT THE DOOR
For info and reserved seating call (302) 750-3803
or e-mail at: inquire@ecwaprowrestling.com

JJ vs Special Olympics

This just in from the ECWA Booking committee.....



By: Josh Martin
Months of insults & bad blood lead to this!
It's been a wild past few months in the ECWA which saw a wily veteran and his demented manager almost cause riots with certain fans every time they enter the arena. With all the bad blood and insults another wily veteran selects one of the angry fans to be his manager and the scenario has intensified!
For many years devoted fan, Jonathan Stoklosa has been sitting at ringside and enjoying the hours of matches he has witnessed here in the ECWA. Jonathan is a well respected Power Lifting Champion with the Delaware Special Olympics and he has went on to national notoriety over the years. Well respected on a national level and here at home, you wouldn't want to find a nicer and more talented individual. Over the years, Jon has struck up a great friendship with The Beast Glen Osbourne as he and Glen have spent many hours sitting and chatting about Power Lifting. But a few months ago something in Jon snapped that surprised everyone, including his longtime friend Osbourne!
Enter the master of mischief, manager Sebastian Night and his ego driven maniac, J.J. The Crew Guy. Several months ago they began taunting Jon and the other Special Olympics athletes sitting at ringside. What started out to be selective taunts, became full all out insults hurled from Crew Guy and his diabolical manager. And most of the slurs and insults were directed toward Jonathan! What they didn't bargain for was that Jon and his friends would stand up to them in nearly causing riots that had to be quelled by security. The loud mouth duo also got something else they never bargained for. . . The Beast Glen Osbourne would stand by his longtime friend Jonathan Stoklosa and would go on to let Jon accompany him to ringside.
This has infuriated J.J. Crew Guy and his manager, Sebastian Night. So much so that Night and his superstar have challenged Osbourne and his friend Stoklosa to a special tag team match at ECWA's Night of Unusual Matches! No doubt more mayhem will ensue, but just who will back up their war of words? We will find out on November 14 at the Greater Newark Boys & Girls Club.

ECWA Fan Fest this Saturday July 18

Ever wonder what it is like inside a wrestling steel cage?
Want to see?
Want you picture taken inside the cage as proof for the disbelieving millions?
Better yet want you picture taken with the most feared and hated villains of ECWA, JJCrewGuy and Sebastion Night?
Saturday night is your big chance. Bring the camera and come to the 2nd annual “ECWA Fan Fest” show.

It's a fan fest prior to the event where fans can play games, visit our wrestling exhibits with all the wrestlers including getting your picture taken in a real steel cage, not to mention fans can play against the wrestlers in the "Wrestling Feud" game, try out to be announcers, etc. It's a great night for all the fans.
Doors open: 6:15 p.m.
Fan Interaction Program starts: 6:30 p.m.
Showtime starts: 7:30 p.m.
http://ecwaprowrestling.com/main/index.html
Boys and Girls club of Bear Delaware

And after fan fest see JJCrewGuy in action, and pray you are not the one luck fan that walks out to ringside, because I will be gunning for you!
Here is the write up:
By: Justin Ayers
A dream match that has it all !!!!
In an ongoing effort to bring the ECWA the very best match ups, officials have out done themselves in signing this match!
One lucky fan can be involved as part of the fan interaction part of the evening by leading the team of Chambers, Nastty and Osbourne to the ring!
But getting back to the match, it has all the elements of going down in history as one of the all time classics . . . just look at all the contestants . . .
One side of the ring you have three of the most hated men in the ECWA.
Prince Nana is noted to be the most hated man in the ECWA, but this perennial top performer can go toe to toe with the best of them in the squared circle, despite the hatred he garners from the good fans of the ECWA. His partner, J.J. Crew Guy, is right up there when it comes to the fans hating him. He seems to relish that fans despise him, and to put it mildly, this seasoned veteran hates the fans as well. When he is performing, he has the fans in a frenzy, especially one particular section of the audience. He may have running arguments with the fans but make no mistake, he knows what he is doing every second he is in that ring performing. Bazooka Joe rounds out the trio and this new comer to the ECWA has been making a name for himself. He has the strength and power to rival anyone in the promotion and he is particularly looking forward to proving him self against the top talent standing on the other side of the ring in this blockbuster.
The one man that can challenge the size and strength of Bazooka Joe is The Beast, Glen Osbourne. Glen brings to the ring years of experience that coupled with his power makes him almost unbeatable and his ECWA record shows that.
Standing with Osbourne on this occasion is the daredevil of the ECWA, Aden Chambers. The former Super 8 winner had held many titles in the promotion and he brings the element of speed and technical wrestling to his team.
And what can one say about their partner, ECWA's resident rebel, Freak Nastty?
Nastty was infuriated last show when Andrew Ryker caused his girlfriend to get hurt. Nastty wanted a match with Ryker this show, but officials deemed it not a good time to pair the two together since things are so heated. But speaking of heated . . . Freak Nastty adds the extra element of surprise, strength and off the wall heat to this six man tag match that will probably send it over the edge as going down as an all time ECWA classic!

Insanity?

Albert Einstein once said “The definition of insanity is doing the same thing over and over...” So then why is Leather and Lace being forced to wrestle the team of Mega and Cha Cha Chance again?
What kind of corruption is this within the ECWA wrestling commission?
Did Leather and Lace not win the last contest?
How is it then that Mega and Cha Cha get another shot?
How is it that they are still ranked as the #1 contender?

Yeah, I read all the emails, all the MySpace comments, the review on ECWAPROWRESTLING.COM claiming we cheated. I read how the ref actually declared Mega and Cha Cha winners, blah, blah, blah. Let me ask you this; whose hand did the referee ORIGINALLY assigned to the match raise? All right then.

With that being said let me tell all you loudmouthed fans how the match on March 7, a cane on a pole match, is going to go down.

1st Hot Shot Mike Reed is going to beat Mega senseless in the middle of the ring. I can confidently say he will body slam that freak so many times all Mega is going to be good for after this match is being affixed on the back some losers mini van at the show. Don’t worry Mega we’ll be sure to put you next to those idiotic dancing bears, be sure to wear something colorful Mega.

2nd I am going to take Cha Cha Chance by the boot laces drag him over to the corner of the ring, climb the turnbuckle, replace the cane with Cha Cha Chance and then Sebastian and I are going to break that fiesta dancing fool like piñata.

3rd Once more Leather and Lace’s hands will be raised in victory. Total time of the match….under 2 minutes so don’t get up for popcorn.

Over Rated? I don’t think so!
See me in action, defending the ECWA Tag Team Championship

This Saturday March 7, 2009 7:00pm
Greater Boys and Girls Club
Rt.40 Bear, Delaware
Visit ECWAPROWRESTLING.COM for more info

Cane on a Pole? No DQ?

Big Match Next Saturday March 7
Here is the "Official" write up. I will post my comments next week.

By: Josh Martin
Sebastian Night’s Tag Team Champions, Leather N Lace (J.J. Crew Guy and Hot Shot Mike Reed) have had a lot of success over the past year, on their climb to the titles and since winning the coveted Tag Championship. No one can deny that success, but many do question the methods they employ to defeat their opponents. Perhaps it all catches up to them on Saturday, March 7 in a special rematch against the two popular challengers of Cha Cha Chance and Mega, who have been hot on their heels for months.
At our last event, the Champions good luck took a turn for the worse when they caught the eye of Commissioner Naegele who just happened to be sitting in the arena during the controversial ending. Mega was preparing to hit Mike Reed with a Splash in the corner wand when he went to do so, Reed pulled the ref in between them, causing Mega to splash the referee instead. Diabolical manager Sebastian saw the referee go down and took his cane and tossed it to J.J. Crew Guy to use it on Mega. However, Mega’s partner, Cha Cha Chance tackled Crew Guy and they tumbled to the outside of the ring. Mega then grabbed the dazed Mike Reed by the throat and choke slammed him. Mega covered Reed for the pin and a fresh referee, Mike Bennet ran in and counted three. The crowd went crazy. Bennett declared Mega and Cha Cha Chance the NEW Tag Team Champions and everyone was excited. But it was short lived.
The mastermind of injustice in the ECWA, known as Sebastian Night, protested to the original referee Mario Zuto about the finish of the match and Zuto had to agree. It was popular Mega who did indeed strike the original referee and Zuto after getting his wits about him, immediately disqualified Mega and Cha Cha, and gave the titles back to Leather N Lace due to a DISQUALIFICATION. Needless to say it as not a popular decision. The unhappiness of the crowd prompted Commissioner Neagele to enter the ring and because of Reed actually pulling the ref in the way of the charging Mega, Naegele stated the referee’s decision would stand, but he was ordering a rematch.
This time, since the dreaded cane plays so much into the matches of the Tag Champions, he decided to even the playing field in the rematch. This time the cane will be placed on a pole and the first team to gain control of can use it as a weapon in the match!
Will the Tag Team Champions own tool of past success be used against them?Can 400 lb. Mega and his bottom heavy partner Cha Cha climb the pole?Will the shifty mind of Sebastian Night enter new strategy in favor of the Champs?Will crowd favorites Mega & Cha Cha finally win their 1st gold in the ECWA?Or will the Tag Team Champions pull another victory out of their crafty pockets???It all remains to be seen, so join us on March 7 to see what happens!