ECWA Pro Wrestling March 5, 2010

This Saturday March 5, 2011 JJ the Crew Guy will be back in the ECWA ring taking on two of my arch nemesis. To say I do not like the Miami dancing machine Da, Da Deserter Chance, or the ECWA Champion, if you can call him that, Mega would be an understatement. I have had an extensive history with both and an intense hatred has developed between us.

What does this mean? This means you will not see a technical masterpiece of a match, you will not see a 1001 holds, you will not see me or any of my Revolution members do a 450 splash, or even a moonsault this time around. You will see the brawl of the decade. A brawl that is going to leave both Chance, and Mega crippled and out of wrestling for some time.

This will not be pretty, this will not be a showcase for the Super 8 tournament or even future Super 8 consideration, but it will be entertaining and worthy of a main event on any wrestling companies’ card.

Bell time is 7:00 this time around, not 7:30. Doors open at 6pm with meet and greets then, and again at intermission.

http://ecwaprowrestling.com/East_Coast_Wrestling_Association_2011/HOME.html

See you there!

JJ the CrewGuy

Whey Protein

This past weekend I took a client of mine to my secret shopping spots to help him with his diet. He has been in the iron game a long time and even competed in some bodybuilding contests.
To my pleasure they just started making this months cheese, and I was able to purchase some whey. Well to my amazement he had no clue what I was buying and that whey was not a powder. So I thought I would post a picture of what your whey protein starts out as before it has been filtered or whatever your brand does to process it.

This is whey as raw as you can get it and in this state they do not use it as a protein supplement, but as an antibiotic. I also found out that it has a long shelf life, in fact the Amish lady I bought it from has never heard of it going bad. It does need to be refrigerated. The taste.....well it is not offensive, and it is tolerable, but it is not your chocolate cookie dough either :D

The Agony of Defeat

I want to thank all my fans and enemies that came out on Saturday to watch me compete.

The match was fast paced and brutal. I had a number of gnarly bruises and welts upon awakening Sunday, and thankfully the one client I had scheduled for personal training cancelled at the last minute allowing me a day of much needed recovery.

Though this was my first ever “chain match” I have to say that at around the five minute mark of what turned out to be a ten minute contest I felt comfortable and at home with using such a weapon in the ring. Unfortunately, the damage had already been done and my fate sealed by the master of “chain matches” Glenn “the Beast” Osborne within those first few minutes of learning the nuances of the chain in the ring. It pains me to admit this, call it lucky, call it skill, call it whatever you want, but on Saturday night “The Beast” was the better wrestler and won deservingly so.

While most wallow within the agony of defeat, I tend to flourish. Defeat, like injuries allows me to find weaknesses in my training and game. Coming into Saturday night my main points to be addressed were weaknesses I uncovered in the previous month; conditioning, and ankle stability. I am pleased to say my conditioning far exceeded expectations, and I easily could have gone 60 minutes. Ankle stability and flexibility was improved, but still not up to par. Already I have begun preparing for next months match by adjusting my training to focus more on ankle re-habilitation along with addressing strength issues within the shoulder and hips. I also need to add a little speed to my program and I believe a five pound drop in body weight may will accomplish this

Have no fear from the ashes of agony I will rise up and be victorious next month.

-JJ

Chain Match Saturday Aug.14, 2010 ECWA Wrestling

Oh Yeah! This Saturday I will be taking part in a chain match with my long time adversary, Glenn “The Beast” Osbourne. I invite all to witness the end of “The Beast” as I plan to put him out of wrestling for good, with his own gimmick!
August 14, 2010 at the Boys and Girls Club, Bear, Delaware
Doors open 6:30, belltime 7:30pm


More info can be found here: http://ecwaprowrestling.com/

By: Josh Martin
You heard right! At the show on August 14 there will be a special 4 corners chain match featuring 2 Hall of Fame veterans, Glen Osbourne and J.J. The Crew Guy. Since The Crew Guy took it upon himself to use the unforgiving chain on Glen Osbourne at our last event, this promises to be a grueling and brutal match from the opening bell.
Osbourne who carries his signature chain with him to the ring did that when he entered the annual ECWA Summit on July 10. As usual he laid the chain on the apron and proceeded to enter the rumble style match. It is what happened next that left everyone shocked and left Osbourne almost out cold on the floor. As Osbourne was getting up slowly on the floor having just been eliminated, he was just getting his wits about him when he was victimized by his own chain at the hands of the sadistic man in the ECWA known as J.J. The Crew Guy. Osbourne never saw it coming.
This well orchestrated event by The Crew Guy has awakened "The Beast" in Osbourne. Many remember that Glen is a master of chain matches and now he will get his chance for revenge against the ever plotting Crew Guy at this next show on August 14. But one should never count J.J. The Crew Guy out of the picture. He is as ruthless as they come and he just may have something in store to defeat Osbourne on August 14.
Be there to see how it all unfolds!